Pumpkin Spice Overnight Oatmeal

Lori Hartnett Leave a Comment

Ingredients stir together quickly, then chill overnight and top with crisp walnuts before serving. Print Recipe Pumpkin Spice Overnight Oatmeal Vegetarian, Vegan, Wheat Free, Gluten Free, Dairy Free, Soy Free Makes:   2  servings Ingredients 1 cup old-fashioned oats1-1/3 cups almond milk2 Tbsp. canned pumpkin *See Fresh Tip2 tsp. brown sugar1/2 tsp. pumpkin pie spice1/4 cup chopped walnuts Makes:   2  servings Ingredients 1 cup old-fashioned …

Autumn Skillet Hash

Lori Hartnett Leave a Comment

What to do with all the squash the season has to offer? Here you go. Print Recipe Autumn Skillet Hash Vegetarian, Gluten Free, Wheat Free, Dairy Free, Soy Free, Nut Free Makes:   4  servings Ingredients 1 bunch Swiss chard2-3 Tbsp. extra virgin olive oil or avocado oil divided1/2 medium onion, chopped2 cups mushroom slices2 cloves garlic, minced1 small butternut squash (2 lb.) …

Sweet Potato-Black Bean Enchiladas

Lori Hartnett Leave a Comment

While visiting a Mexican restaurant in Madison, Wisconsin, I ordered their Sweet Potato Enchiladas. Tasty, yes!  I decided to duplicate them at home, and even punch up the flavor and appearance a bit. Bring restaurant dining to your table! Print Recipe Sweet Potato-Black Bean Enchiladas Vegetarian, Wheat Free, Gluten Free, Soy Free, Nut Free Makes:   4-6  servings Ingredients 2 medium-large sweet potatoes …

Lemon Barley Salad with Toasted Walnuts

Lori Hartnett Leave a Comment

Have you tried barley? It has a nutty flavor and chewy consistency. Barley is an excellent whole grain source of fiber, vitamins and minerals, and promotes heart health. Keep some extra cooked barley in the refrigerator to toss into any green salad or soup. (Check out my Slow Cooker Split Pea Barley Soup!) Print Recipe Lemon Barley Salad with Toasted …

Black Bean, Corn & Avocado Salad

Lori Hartnett Leave a Comment

Got the lunch box blues?  You can make this the night before, but add the avocado before heading off to work. Print Recipe Black Bean, Corn & Avocado Salad Vegetarian, Wheat Free, Gluten Free, Soy Free, Nut Free Makes:   about 3-1/2 cups   Ingredients 1 can (15 oz.) black beans, rinsed, drained2 ears corn, cooked, cut from cobb1/2 red bell pepper, diced1/2 …

Mediterranean-style Salad

Lori Hartnett Leave a Comment

Need a new recipe for summer tomatoes? This is it – super simple and flavorful. Print Recipe Mediterranean-style Salad Vegetarian, Wheat Free, Gluten Free, Soy Free, Nut Free Makes:   about 3 cups   Ingredients 1 can (15 oz) garbanzo beans, rinsed, drained1 tomato, diced1/4 cup pitted Kalamata olives2 Tbsp. chopped fresh parsley2 Tbsp. chopped fresh mint2 Tbsp. extra virgin olive oil2 Tbsp. …

Overnight Date-Nut Oatmeal

Lori Hartnett Leave a Comment

Need to simplify your morning? Here you go. Or need an easy and comforting, light dinner? Here you go. You can quickly stir together ingredients in a slow-cooker, and then forget this for hours. Print Recipe Overnight Date-Nut Oatmeal Vegetarian, Vegan, Wheat Free, Gluten Free, Dairy Free, Soy Free Makes:   4  servings Ingredients 1 cup steel-cut oats1/2 tsp. ground cinnamon1/2 tsp. salt2/3 …

Double Chocolate Popsicles

Lori Hartnett Leave a Comment

This is what summer is all about. (But let me just say, I will be making these in January, too.) Print Recipe Double Chocolate Popsicles Vegetarian, Vegan, Gluten Free, Wheat Free, Dairy Free, Soy Free Makes:   6  servings Ingredients 2 Tbsp. unsweetened cocoa powder2 Tbsp. cornstarch1/3 cup sugar1/4 tsp. salt2 cups unsweetened almond milk1 oz. dark chocolate, chopped1/2 tsp. vanilla extract Makes:   6  servings …

Chia Seed Vinaigrette on Strawberry Salad

Lori Hartnett Leave a Comment

Did you know Chia means “strength” in the Mayan language? The chia seed is nutrient dense and packs a punch of energy-boosting power. The benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, and more. And wait! You’ll find more health-boosting ingredients in this amazing salad! Print Recipe Chia Seed …