Pumpkin Spice Overnight Oatmeal

Lori Hartnett Leave a Comment

Ingredients stir together quickly, then chill overnight and top with crisp walnuts before serving. Print Recipe Pumpkin Spice Overnight Oatmeal Vegetarian, Vegan, Wheat Free, Gluten Free, Dairy Free, Soy Free Makes:   2  servings Ingredients 1 cup old-fashioned oats1-1/3 cups almond milk2 Tbsp. canned pumpkin *See Fresh Tip2 tsp. brown sugar1/2 tsp. pumpkin pie spice1/4 cup chopped walnuts Makes:   2  servings Ingredients 1 cup old-fashioned …

Autumn Skillet Hash

Lori Hartnett Leave a Comment

What to do with all the squash the season has to offer? Here you go. Print Recipe Autumn Skillet Hash Vegetarian, Gluten Free, Wheat Free, Dairy Free, Soy Free, Nut Free Makes:   4  servings Ingredients 1 bunch Swiss chard2-3 Tbsp. extra virgin olive oil or avocado oil divided1/2 medium onion, chopped2 cups mushroom slices2 cloves garlic, minced1 small butternut squash (2 lb.) …

Sweet Potato-Black Bean Enchiladas

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While visiting a Mexican restaurant in Madison, Wisconsin, I ordered their Sweet Potato Enchiladas. Tasty, yes!  I decided to duplicate them at home, and even punch up the flavor and appearance a bit. Bring restaurant dining to your table! Print Recipe Sweet Potato-Black Bean Enchiladas Vegetarian, Wheat Free, Gluten Free, Soy Free, Nut Free Makes:   4-6  servings Ingredients 2 medium-large sweet potatoes …

Crispy Chocolate-Peanut Butter Mix

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The perfect snack for after school, after work, after dinner, after laundry, after dog walking, after working out, after napping, after shopping, after reading this recipe… Print Recipe Crispy Chocolate-Peanut Butter Mix Vegetarian, Soy Free Makes:   about 6-1/2 cups   Ingredients 1/4 cup chocolate chips3 Tbsp. butter3 Tbsp. peanut butter2-1/4 cups chow mein noodles2-1/4 cups oven toasted rice cereal (Rice Chex)1/2 cup …

Lemon Barley Salad with Toasted Walnuts

Lori Hartnett Leave a Comment

Have you tried barley? It has a nutty flavor and chewy consistency. Barley is an excellent whole grain source of fiber, vitamins and minerals, and promotes heart health. Keep some extra cooked barley in the refrigerator to toss into any green salad or soup. (Check out my Slow Cooker Split Pea Barley Soup!) Print Recipe Lemon Barley Salad with Toasted …

Apple Crisp

Lori Hartnett 1 Comment

I prefer apples whole, fresh and crisp. But now and then, you simply have to celebrate fall. Print Recipe Apple Crisp Vegetarian, Soy Free, Nut Free Makes:   6 servings   Ingredients 6 cups peeled, cored and sliced apples (about 5-6)1 cup granulated sugar2 Tbsp. flour1 tsp. cinnamon Crumble Topping 1/2 cup flour1/2 cup butter, softened1/2 heaping cup oats1/2 cup brown sugar Makes:   6 …

Black Bean, Corn & Avocado Salad

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Got the lunch box blues?  You can make this the night before, but add the avocado before heading off to work. Print Recipe Black Bean, Corn & Avocado Salad Vegetarian, Wheat Free, Gluten Free, Soy Free, Nut Free Makes:   about 3-1/2 cups   Ingredients 1 can (15 oz.) black beans, rinsed, drained2 ears corn, cooked, cut from cobb1/2 red bell pepper, diced1/2 …

Mediterranean-style Salad

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Need a new recipe for summer tomatoes? This is it – super simple and flavorful. Print Recipe Mediterranean-style Salad Vegetarian, Wheat Free, Gluten Free, Soy Free, Nut Free Makes:   about 3 cups   Ingredients 1 can (15 oz) garbanzo beans, rinsed, drained1 tomato, diced1/4 cup pitted Kalamata olives2 Tbsp. chopped fresh parsley2 Tbsp. chopped fresh mint2 Tbsp. extra virgin olive oil2 Tbsp. …

Black Bean-Veggie Burgers

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Skip the expensive store-bought veggie burgers and make your own!  I have experimented with a lot of veggie burger ingredients, and this favorite combination holds together well and looks similar to a beef burger. Give it a try with your choice of toppers! Print Recipe Black Bean-Veggie Burgers Vegetarian, Nut Free, Soy Free Makes:   4  burgers Ingredients 1 Tbsp. extra virgin olive …

Dark Chocolate Zucchini Bread

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Well, your mother told you to eat your veggies, so I’m trying to work with you. I fiddled with  a traditional zucchini bread recipe and tried to make it a little healthier with applesauce for half the oil, reduced sugar, and added dark chocolate to boost antioxidants. The result? Moist and chocolatey…I get many requests for this recipe. Print Recipe …