Lemon Barley Salad with Toasted Walnuts

Lori Hartnett Leave a Comment

Have you tried barley? It has a nutty flavor and chewy consistency. Barley is an excellent whole grain source of fiber, vitamins and minerals, and promotes heart health. Keep some extra cooked barley in the refrigerator to toss into any green salad or soup. (Check out my Slow Cooker Split Pea Barley Soup!) Print Recipe Lemon Barley Salad with Toasted …

Apple Crisp

Lori Hartnett 1 Comment

I prefer apples whole, fresh and crisp. But now and then, you simply have to celebrate fall. Print Recipe Apple Crisp Vegetarian, Soy Free, Nut Free Makes:   6 servings   Ingredients 6 cups peeled, cored and sliced apples (about 5-6)1 cup granulated sugar2 Tbsp. flour1 tsp. cinnamon Crumble Topping 1/2 cup flour1/2 cup butter, softened1/2 heaping cup oats1/2 cup brown sugar Makes:   6 …

Black Bean, Corn & Avocado Salad

Lori Hartnett Leave a Comment

Got the lunch box blues?  You can make this the night before, but add the avocado before heading off to work. Print Recipe Black Bean, Corn & Avocado Salad Vegetarian, Wheat Free, Gluten Free, Soy Free, Nut Free Makes:   about 3-1/2 cups   Ingredients 1 can (15 oz.) black beans, rinsed, drained2 ears corn, cooked, cut from cobb1/2 red bell pepper, diced1/2 …