Blueberry Balsamic Salad with Caramelized Walnuts

Lori Hartnett Leave a Comment

Think beyond just muffins and pancakes; fresh blueberries add beautiful color and a sweet flavor to salad. Print Recipe Blueberry Balsamic Salad with Caramelized Walnuts Vegetarian, Wheat Free, Gluten Free, Nut Free, Soy Free Makes:   4 servings    Ingredients Balsamic Dressing 1/4 cup extra virgin olive oil2 Tbsp. balsamic or white balsamic vinegar1 Tbsp. finely chopped onion2 tsp. honey or agave …

Tuscan Kale & White Bean Soup

Lori Hartnett Leave a Comment

This wholesome soup is easy to prepare and can be customized for any dietary preference. Use vegetable broth for a vegetarian version and omit the Parmesan cheese for Dairy Free or Vegan. For meat lovers, stir in cooked, chopped chicken or cooked Italian sausage. Print Recipe Tuscan Kale & White Bean Soup Soy Free, Nut Free Makes:   2 quarts   Ingredients 2 …

Stuffed Acorn Squash

Lori Hartnett Leave a Comment

During the fall season, squash is plentiful and inexpensive. This recipe has it all — flavor, texture, and eye appeal. Check out my Fresh Tip for a Vegan option. Print Recipe Stuffed Acorn Squash Vegetarian, Wheat Free, Gluten Free, Soy Free Makes:   4 servings   Ingredients 2 acorn squash, cut lengthwise, seeded2 Tbsp. brown sugar2 tsp. butter, cut up1 Tbsp. extra virgin …

Balsamic Grilled Vegetables

Lori Hartnett Leave a Comment

What a simple and beautiful way to prepare vegetables. Serve either hot or at room temperature. If you arrange the vegetables on an ovenproof platter, you can hold in an 150º oven to stay warm until dinner. Print Recipe Balsamic Grilled Vegetables Makes:   4 to 6 servings   Ingredients 1/3 cup extra virgin olive oil1 garlic clove, minced1/2 tsp. salt1/4 tsp. ground …

Southwestern Quinoa Bowl

Lori Hartnett Leave a Comment

This recipe actually goes together quickly and its all you need for a healthy, power meal. You can top it with sautéed shrimp, chicken, or tofu. See my Fresh Tip for a Vegan option. Print Recipe Southwestern Quinoa Bowl Vegetarian, Wheat Free, Gluten Free, Soy Free, Nut Free Makes:   2 servings   Ingredients 1/2 cup quinoa, cooked according to package directions3 cups …

Southwest Shrimp Salad

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This colorful entree salad offers a lively mix of marinated shrimp, spicy jalapeño, juicy mango, and fresh lime. Print Recipe Southwest Shrimp Salad Wheat Free, Gluten Free, Dairy Free, Soy Free, Nut Free Makes:   2 servings   Ingredients Honey-Lime Dressing 1 large lime1/4 cup extra virgin olive oil1-1/2 Tbsp. honey1 Tbsp. finely chopped jalapeno pepper1 garlic clove, minced1 tsp. salt1/2 tsp. ground …

Wild Rice & Fennel Salad with Super Greens

Lori Hartnett Leave a Comment

This salad offers a fresh lemon vinaigrette, and is packed with vegetables that are naturally low in fat and calories. It is also an excellent source of many vitamins, minerals and dietary fiber. Print Recipe Wild Rice & Fennel Salad with Super Greens Vegetarian, Vegan, Wheat Free, Gluten Free, Dairy Free, Soy Free, Nut Free Makes:   About 6 cups   Ingredients 1/2 …

Sesame-Noodle Veggie Salad

Lori Hartnett Leave a Comment

With just a little effort to chop vegetables and mix dressing, you will have a fresh, colorful salad with the perfect blend of amazing flavor. See my Fresh Tip to add chicken or tofu for a main dish that everyone will love. Print Recipe Sesame-Noodle Veggie Salad Vegetarian, Vegan, Dairy Free Makes:    6 cups   Ingredients Dressing 2 Tbsp. soy sauce …

Lemon Chicken Piccata

Lori Hartnett Blog, Recipes Leave a Comment

Here is a recipe that is perfect for weeknight dinners, and impressive enough to serve for special occasions. This recipe is written for 2 servings, but you can easily boost the ingredients to serve more. Lemon Chicken Piccata is beautiful, delicious, and so easy to prepare so look no further if you need a show-stopper entree! Print Recipe Lemon Chicken …

Maple-Glazed Salmon

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This recipe has a short ingredient list and looks like it came from a restaurant kitchen. The slightly sweet flavor will make even fish skeptics ask for it again and again. Print Recipe Maple-Glazed Salmon Wheat Free, Gluten Free, Dairy Free, Soy Free, Nut Free Makes:   2 servings   Ingredients 2 wild-caught salmon fillets (5 oz. each)Salt and ground black pepper3 Tbsp. …