Chicken Parmesan Sandwich

Lori Hartnett Leave a Comment

Perfect for easy weeknight meals. If you prefer, skip the French roll! Print Recipe Chicken Parmesan Sandwich Soy Free, Nut Free Makes:   4 servings   Ingredients 1/3 cup flourSalt and ground black pepper to taste1 egg2 Tbsp. milk1-1/4 lb. boneless skinless chicken breasts, pounded to 1/2-inch thick3 Tbsp. extra virgin olive oil4 French bread rolls, (6-inch), split1 cup marinara sauce, warmed1/2 cup …

Orange-glazed Fresh Beets

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Not only are beets chock full of essential everyday nutrients like B Vitamins, iron, manganese, copper, magnesium, and potassium, this ruby veggie is also a goldmine of health-boosting nutrients. Beets owe their deep crimson color to phytonutrients which provide cancer fighting properties. Beets promote good heart health, thanks to folate and betaine, and good eye health thanks to lutein. The …

Mediterranean Pasta Skillet

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This family favorite is easy to adapt, depending on what’s in the fridge. No broccoli? No worries; substitute cauliflower. Or swap sliced zucchini, carrots, and/or onion. Trust me, you’ll be making this before long without needing a recipe. Print Recipe Mediterranean Pasta Skillet Vegetarian, Vegan, Dairy Free, Soy Free, Nut Free Makes:   4 servings   Ingredients 8 oz. pasta, such as rotini …

Salmon Burgers

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Salmon Burgers are quick to prepare with ingredients that are easy to keep on hand. You can simplify the recipe and omit the optional ingredients if you like. And I frequently serve just the burger (no bun), topped with ketchup or tartar sauce. Print Recipe Salmon Burgers Dairy Free, Soy Free, Nut Free Makes:   4 servings   Ingredients 1 can (15 oz.) …

Chocolate-Date Smoothie

Lori Hartnett Recipes Leave a Comment

What?! A smoothie that is thick, chocolatey, and creamy? Yep, that’s right. When you are trying to stay on a healthy path but crave something satisfying, this is it. It’s practically like having a chocolate milkshake…without ice cream, of course! Print Recipe Chocolate-Date Smoothie Vegetarian, Vegan, Wheat Free, Gluten Free, Dairy Free, Soy Free Makes:   16  ounces Ingredients 1 cup chilled almond …

Brussels Sprouts with Cranberries & Pecans

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Who doesn’t love Brussels sprouts? Well, I can actually think of some people, but they may remember Grandma’s overcooked Sunday special that filled the house with a lingering pungent “aroma”. This recipe uses fresh Brussels sprouts blended perfectly with a lemon-Dijon dressing, chewy cranberries, crunchy pecans and savory Parmesan cheese. Print Recipe Brussels Sprouts with Cranberries & Pecans Vegetarian, Wheat …

Teriyaki Tofu Bowl

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The secret to easy preparation with any stir-fry recipe is to have all ingredients prepped and ready to go. Once the heat is on, things move fast and you don’t want to risk scorching. No wok? No problem. A large non-stick skillet works well. Next, heat things up and get the pan and oil hot before cooking. So, skip the …

Minestrone Soup, Your Way

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My daughter’s roommate contacted me with a dinner dilemma. She needed a recipe that could accommodate guests with different dietary needs: vegetarian, dairy free, and gluten free. Well, that does make entertaining challenging! We settled on this soup, because the macaroni and Parmesan cheese can be served separately in small bowls. And for the carnivores on the guest list, simply …

Dark Chocolate-Berry Yogurt Bowl

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Wake up your yogurt, and have it for breakfast, lunch or serve it as a dessert. This recipe offer probiotics, healthful antioxidants, and a mouthful of satisfying textures and flavors. See Fresh Tip for Vegan option. Print Recipe Dark Chocolate-Berry Yogurt Bowl Vegetarian, Soy Free Makes:   1 to 2 servings   Ingredients 1 cup plain Greek yogurt1/4 cup granola1/2 banana, sliced2-3 strawberries, …