Hummus – Three Ways

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The History of Hummus: The word hummus is an Arabic word meaning “chickpea”. Chickpeas are a legume that have been cultivated throughout the Middle East and India for thousands of years. Many regions around the world claim to be the place where hummus originated. The fact is, because hummus has been around for so long, and in so any different …

Maple-Glazed Salmon

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This recipe has a short ingredient list and looks like it came from a restaurant kitchen. The slightly sweet flavor will make even fish skeptics ask for it again and again. Print Recipe Maple-Glazed Salmon Wheat Free, Gluten Free, Dairy Free, Soy Free, Nut Free Makes:   2 servings   Ingredients 2 wild-caught salmon fillets (5 oz. each)Salt and ground black pepper3 Tbsp. …

Falafel Bowl

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Make it meat-free tonight! Garbanzo beans, which are a legume, are a great source of dietary protein and fiber. This one-dish dinner is perfect for any weeknight, or double the ingredients and serve to weekend guests. Print Recipe Falafel Bowl Vegetarian, Soy Free, Nut Free Makes:   2 servings   Ingredients 1 can (15 oz.) garbanzo beans, rinsed, drained1/2 medium onion, cut into …

Pumpkin Spice Pancakes

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Making pancakes from scratch is easy and worth the few minutes of extra effort. Print Recipe Pumpkin Spice Pancakes Vegetarian, Soy Free, Nut Free Makes:   about 8 pancakes   Ingredients 1-1/3 cups milk3/4 cup canned pumpkin (1/2 of 15 oz. can)1 egg1-1/2 Tbsp. oil or butter, melted1-1/3 cups flour2 Tbsp. brown sugar1-1/2 tsp. baking powder3/4 tsp. baking soda2 tsp. pumpkin pie spice1/4 …

Greek Salad

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Fresh is best when it comes to preparing a delicious, traditional Greek Salad. You can prep this recipe hours ahead of time, and simply add the dressing before serving. To prepare as an entree salad, add cooked shrimp, chopped cooked chicken, or sautéed tofu cubes. Print Recipe Greek Salad Vegetarian, Vegan, Wheat Free, Gluten Free, Dairy Free, Soy Free, Nut …

Pumpkin Spice Bread

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This bread disappears quickly and freezes beautifully. You can double the recipe and use a full can of pumpkin, so bake some today and freeze a loaf for later. (And fill the house with an amazing aroma while you’re at it!) Print Recipe Pumpkin Spice Bread Vegetarian, Soy Free, Nut Free Makes:   1 loaf   Ingredients 1/3 cup butter, softened1 cup sugar2 …

Southwest Turkey Burger with Spicy Ketchup

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Turkey burgers don’t have to be dry and flavorless. A little cheese blended right into the patty keeps these burgers moist and juicy. Also, the perfect blend of seasoning in this burger and the Spicy Ketchup offer flavor to the max. Print Recipe Southwest Turkey Burger with Spicy Ketchup Soy Free, Nut Free Makes:   4 servings   Ingredients 1 lb. ground turkey2 …

Shiitake-Noodle Soup

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Popular all over the world, tofu is a great addition to your healthy diet. Tofu is made from soybeans, and can have varying firmness levels from soft to extra firm. Tofu has the ability to absorb the flavors of other foods and sauces, which makes it perfect in this flavorful soup. Nutritionally, tofu is low in calories and a good …

Flourless Chocolate Chip Peanut Butter Cookies

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Avoiding wheat doesn’t mean you can’t enjoy great cookies! Also, making this scratch recipe is more wholesome than buying expensive gluten-free mixes. Print Recipe Flourless Chocolate Chip Peanut Butter Cookies Vegetarian, Wheat Free, Gluten Free, Soy Free Makes:   4  dozen Ingredients 1/2 cup butter, softened1 cup peanut butter1/2 cup plus 3 Tbsp. sugar1/2 cup plus 3 Tbsp. brown sugar2 eggs1 tsp. vanilla1-1/4 …

No-Bake Granola Bars

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Everybody loves granola bars! This recipe has pure ingredients, is easy to make, and is perfect for a high-energy snack. These bars freeze beautifully, so they are easy to keep on hand. Print Recipe No-Bake Granola Bars Vegetarian, Wheat Free, Gluten Free, Dairy Free, Soy Free Makes:   9 bars   Ingredients 1 cup chopped roasted almonds1 cup pitted fresh dates, chopped1/2 cup …